Mindfulness Meditation & Breathwork

Mindfulness Meditation and Breathwork Classes

Corporate & workplace

Are you looking to support your employees’ wellbeing, support them in reducing stress and improve focus and motivation in their work and home life?

If you are looking for sessions to improve your employee wellbeing and add to your organisation’s wellness programme Ardu offers one-off or regular sessions for workplaces, online or in person. 

Delivery (online and in person)

  • Prepared and presented exclusively for your organisation, themed practice-focused Mindfulness and Breathwork Sessions can be delivered at a timetable of your choice. 

  • Delivered by a highly qualified Practitioner, Mindfulness and Breathwork classes can be a one-off, fixed-term or ongoing, and delivered online and in-person. 

  • Each class can vary between 30mins – 45mins.

  • Classes can vary from weekly, bi-weekly to monthly.

  • In-person Corporate Classes can be delivered in London.

What to expect in each class

  • We teach Mindfulness Meditation and Breathwork techniques, specifically selected to address the topic of interest, which can be anything from stress reduction to building resilience.

  • Following a short introduction of the theme, including the science behind the selected practice, participants will enjoy a guided Mindfulness and Breathwork session led by our Practitioner, gaining hands-on real-time experience of the benefit of the technique.

  • Some of our most popular Mindfulness and Breathwork Class topics

    • Building Resilience

    • Managing Stress

    • Focusing the Attention

    • Managing Overwhelm

    • Deep Relaxation

    • Settling the Mind

    • Grounding and Being Present 

    • Switch-Off to Speed-Up

    • Wind-Down and Re-Balance 

Community & bespoke events

Are you looking to host a Meditation and/or Mindfulness session for an event? Interested in establishing a meditation/mindfulness group in your community/event space?

ardu offers Meditation and Mindfulness classes, either in-person or online, that provide participants with the tools and techniques to cultivate a greater sense of mindfulness and presence in their daily lives.

Get in touch

The benefits of mindfulness meditation & breathwork

Meditation, mindfulness and breathwork have been practiced for thousands of years and are widely recognized as a beneficial practice for both the mind and body. Some of the key benefits include:

1.     Reduced stress and anxiety

Meditation has been shown to reduce stress and anxiety by slowing down the sympathetic nervous system, which is responsible for our "fight or flight" response.

2.     Improved focus and concentration

Regular meditation and mindfulness practice can improve focus and concentration, helping to reduce distraction and improve productivity.

3.     Better sleep

Practicing meditation and mindfulness can help to improve the quality of sleep by promoting relaxation and reducing stress.

4.     Increased emotional well-being

Meditation and mindfulness can help to increase feelings of happiness, gratitude, and positivity.

5.     Lowered blood pressure

Regular meditation and mindfulness practice can help to reduce blood pressure, which is a key factor in reducing the risk of heart disease and stroke.

6.     Enhanced immune function

Practicing meditation and minfulness has been shown to improve immune function, which can help to reduce the risk of illness and disease.

7.     Reduced symptoms of depression

Meditation and mindfulness can help to reduce symptoms of depression by increasing feelings of well-being and reducing stress.

8.     Increased self-awareness

Meditation and mindfulness can help to increase self-awareness, which is key to personal growth and development.

9.     Improved relationships

By reducing stress and increasing feelings of wellbeing, meditation can help to improve relationships with others.

Overall, meditation and minfulness are powerful tools for improving both physical and mental health and can have a significant impact on overall wellbeing.