Wellbeing coaching with Ardu
Coaching for wellbeing is a process of working with individuals to identify and achieve their personal goals related to their physical, emotional, and mental wellness.
This includes setting achievable goals and making sustainable changes to their lifestyle, which can contribute to their overall wellbeing. The focus of the coaching is to support clients in setting achievable goals and making sustainable changes to their lifestyle, which can contribute to improving their overall wellbeing. Wellbeing coaching looks to support individuals to increase their resilience, find balance and contribute to creating a positive and fulfilling life.
Coaching for wellbeing may include various aspects such as identifying and managing stress, improving sleep patterns, creating a healthy lifestyle, building strong relationships, enhancing quality of life, developing self-confidence, and improving overall self-care. It involves helping clients to identify any negative patterns or behaviors that are hindering their wellbeing and work with them to develop strategies to overcome these obstacles.
Overall, coaching for wellbeing is a collaborative process that helps individuals gain greater self-awareness, identify their strengths and areas for improvement, and develop the skills and tools needed to achieve a more balanced, healthy, and fulfilling life.
1:1 Coaching
One-off / Weekly / Monthly Sessions - starting at £50 an hour
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellbeing coaching might be the right step for you. Book a free discovery call today.
Corporate Coaching
Fostering employee wellbeing is good for both the people and for the organisation. Promoting wellbeing can help prevent stress and create positive working environments where individuals and organisations can thrive. Good health and wellbeing can be a core enabler of employee engagement and organisational performance. Find out more about corporate wellbeing coaching packages with ardu here.
Improved self-awareness
Coaching can help you become more self-aware and understand your own strengths and weaknesses. By identifying your blind spots, you can work to overcome them and become more effective in your personal and professional life.
Increased motivation
Coaching can provide the motivation you need to achieve your goals. A coach can help you stay on track, and offer support and encouragement to help you overcome obstacles and setbacks.
Enhanced performance
Coaching can help you improve your performance in a range of areas, including communication, leadership, decision-making, and problem-solving.
Better relationships
Coaching can help you develop stronger, more productive relationships with others. By improving your communication skills, you can enhance your ability to collaborate and build trust with colleagues, family members, and friends.
Increased resilience
Coaching can help you develop the resilience you need to overcome challenges and setbacks. A coach can help you build your confidence and belief in yourself, so you can handle difficult situations with greater ease.
Improved work-life balance
Coaching can help you achieve a better balance between your personal and professional life. By helping you set boundaries, manage your time effectively, and prioritize your commitments, a coach can help you achieve a more fulfilling and balanced life.
How can Coaching help individuals and teams?
Coaching can help individuals and teams gain clarity around their goals and objectives. Coaching can help you define what you want to achieve, and then work with you to develop a plan for how to get there.
Our session will be
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Personalised & Targeted
Our initial work will be dedicated to assessing your current wellbeing and creating a personalised and targeted plan to fit your unique needs and goals. Everyone has pain points when it comes to improving their wellbeing. I’ll work closely with you to help identify and overcome yours.
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Science-based & Practical
A science-based approach to improving wellbeing can be very effective and can help ensure that your efforts are grounded in evidence-based practices. Practical coaching techniques help individuals develop problem-solving skills that are applicable in real-world situations.
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Holistic & Intergrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, meditation, and more. By focusing on integrative strategies, clients are supported to improve their wellbeing and build resilience, while also cultivating a sense of balance and joy in their lives.
